SELF-LOVE

Requires

SELF-EXAMINATION

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BURNOUT

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
Find out if you are suffering from burnout.

Couple Meditating

RELATIONSHIP TRUST

Trust means trusting yourself, your own judgments and trusting others. Trust is the foundation for any relationship. Without it, the relationship will be shaky and may eventually fail. Trust in a relationship means you can rely on your partner, can confide in them and feel safe with them.

Find out if you are having issues with trust. 

Therapy Session

POST-TRAUMATIC STRESS DISORDER

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal assault.

People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended. They may relive the event through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel detached or estranged from other people. People with PTSD may avoid situations or people that remind them of the traumatic event, and they may have strong negative reactions to something as ordinary as a loud noise or an accidental touch.

Find out if you are suffering from PTSD.

Good Vibes

SELF-COMPASSION

Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main components – self-kindness, common humanity, and mindfulness.
Find out where you stand with self-compassion.

Woman on Window Sill

ANXIETY

Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.

Anxiety can be normal in stressful situations such as public speaking or taking a test. Anxiety is only an indicator of underlying disease when feelings become excessive, all-consuming, and interfere with daily living.

Find out if you are suffering from anxiety. 

Pouring a Shot

ALCOHOL USE DISORDER

The 2015-2020 Dietary Guidelines for Americans defines moderate drinking as up to 1 drink per day for women of legal drinking age and up to 2 drinks per day for men of legal drinking age.

Alcohol use disorder is a chronic disease characterized by uncontrolled drinking and preoccupation with alcohol.

Alcoholism is the inability to control drinking due to both a physical and emotional dependence on alcohol.

Symptoms include a strong need or urge to use alcohol. Those with alcohol use disorder may have problems controlling their drinking, continue to use alcohol even when it causes problems, or have withdrawal symptoms when they rapidly decrease or stop drinking.

Treatment involves counseling, such as behavioral therapy, and medications that reduce the desire to drink. Some people need medical detoxification to stop drinking safely. Mutual support groups help people stop drinking, manage relapses and cope with necessary lifestyle changes.

Find out where you stand with alcohol. 

Sunset Run

PHYSICAL ACTIVITY

Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.

Find out what you personal physical fitness level is.