A whole food plant based diet can be started for as low as $30 per person for the week! 

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Download a copy of the grocery list and sample meals for the week with nutritional facts and cost per meal. 

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1. Mind your Stress

2. Healthy Eating

3. No Smoking

4. Quality Sleep

5. Connectivity

6. Activity

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Download some easy tips for yourself, family or friends

Social connections and relationships affect our physical, mental and emotional health. Research shows that the single most important predictor of human happiness and long life is having strong social connections

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Download a list of ways you can form new connections and strengthen existing ones.