Eating a plant based diet on a budget

January 18, 2021

Eating a Plant Based Diet on a Budget

 

A whole food plant based diet can be started for as low as $30 per person for the week! 

Download a copy of the grocery list and sample meals for the week with nutritional facts and cost per meal. 

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6 ways to optimize your immune response to infection

January 18, 2021

6 Ways to Optimize your Immune Response to Infection

  1. Mind your Stress

  2. Healthy Eating

  3. No Smoking

  4. Quality Sleep

  5. Connectivity

  6. Activity

Download some easy tips for yourself, family or friends

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Living with Purpose

January 18, 2021

Do you Live a Purposeful and Meaningful Life? 

Social connections and relationships affect our physical, mental and emotional health. Research shows that the single most important predictor of human happiness and long life is having strong social connections

Download a list of ways you can form new connections and strengthen existing ones.

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